tandtr's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

86.5 kg Lost so far: 13.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

2284 kcal

Fat: 146.07g | Prot: 94.91g | Carbs: 169.85g. Breakfast: Endangered Species Chocolate Extreme Dark Chocolate 88%. Lunch: Denny's Eggs, Denny's Bacon Strips. Dinner: Reese's Peanut Butter Cup, Holmes Smokehouse Pecan Smoked Andouille Sausage, Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Hershey's Milk Chocolate Bar, Cherry Pie, White Bread , Endangered Species Chocolate Extreme Dark Chocolate 88%. more...

2199 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tandtr's Journal, 11 Nov 18

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tandtr's Weight History