Weigh In record (no journal entry) for 11 November 2018
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47.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1872 kcal
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Fat: 75.08g | Prot: 102.30g | Carbs: 195.76g.
Breakfast: Nestle Хлопья Фитнесс, ВкусВилл Молоко 1%. Lunch: Избенка Пломбир Ванильный и Шоколадный, Манная Каша на Молоке, Сырники Домашние, Избенка Творог Мягкий из Козьего Молока, Винегрет без Масла, ВкусВилл Айран, Макароны по Флотски, Вареное Яйцо. Snacks/Other: Сырники Домашние. more...
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1249 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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_Evrika_'s Weight History
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