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Bonjour les amis aujourd’hui 2h04 de muscu je suis en forme 😏😉💪🏻
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68.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2519 kcal
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Fat: 59.08g | Prot: 245.72g | Carbs: 242.62g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Prozis Protein Lemonade, Auchan Riz Basmati Express, Amora Ketchup, Whey Protéine. Dinner: Lipton Thé Vert Marrakech Mint, Tradilège Blanc de Dinde -25% de Sel, Auchan Légumes Vapeur Assaisonnés, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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2763 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 4 minutes, Resting - 20 hours and 11 minutes, Sleeping - 1 hour and 45 minutes. more...
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steady weight
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ludovic59800's Weight History
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