Weigh In record (no journal entry) for 11 November 2018
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63.8 kg
Lost so far: 41.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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913 kcal
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Fat: 16.74g | Prot: 51.13g | Carbs: 143.66g.
Breakfast: Café. Lunch: 3 Arroyos Avena Instantánea, Ensalada de Frutas, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Manzana, Milkaut Yogurt con Frutas Descremado. Snacks/Other: Café, La Serenísima Leche Descremada, La Campagnola Mermelada de Frutilla, Veneziana Pan Integral con Salvado. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 40 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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july2556's Weight History
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