Weigh In record (no journal entry) for 11 November 2018
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100.5 kg
Lost so far: 3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2100 kcal
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Fat: 68.81g | Prot: 119.79g | Carbs: 249.46g.
Breakfast: Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Butter, Blumenkohl, Ei, Ja! Paniermehl, REWE Beste Wahl Schweine Schnitzel. Dinner: Almare Geräucherte Makrelenfilets, Harry Vollkornbrot, Ja! Hähnchen Brustfilets, Zwiebeln, Aldi Rote Paprika, Gurke (Geschält), Das Gesunde Plus Omega 3 Kapseln. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln. more...
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2764 kcal
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Exercise:
rad - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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