Weigh In record (no journal entry) for 11 November 2018
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86.6 kg
Lost so far: 17.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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288 kcal
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Fat: 2.16g | Prot: 22.93g | Carbs: 48.53g.
Lunch: Abóbora Japonesa, Copacol Filé de Tilápia. Snacks/Other: Açaí. more...
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Losing 2.8 kg a Week
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Poliana botelho's Weight History
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