Weigh In record (no journal entry) for 11 November 2018
|
108.3 kg
Lost so far: 9.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1061 kcal
|
Fat: 21.56g | Prot: 49.44g | Carbs: 161.98g.
Breakfast: Suodatinkahvi, Linessa Vaniljarahka, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). Lunch: Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), McDonald's Juustohampurilainen. Dinner: Tomaatit, HK Keittokinkku, Lidl Hapankorppu, Pirkka Parhaat Tropical Smoothie. more...
|
|
3298 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinttu781's Weight History
|