Weigh In record (no journal entry) for 11 November 2018
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108.6 kg
Lost so far: 20.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1192 kcal
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Fat: 55.06g | Prot: 93.76g | Carbs: 80.56g.
Breakfast: Rurka z Bitą Śmietaną, Henryk Kania Active Kabanosy Drobiowe, Melvit Pieczywo Chrupkie Jaglane z Nasionami Chia. Lunch: Piątnica Jogurt Typu Greckiego z Jagodami, Madej Wróbel Kabanos z Drobiem. Dinner: Biedronka Filet Maślany Pieczony z Kurczaka, Światowid Ser Gouda, Vifon Zupka Chinska. Snacks/Other: Madej Wróbel Kabanosy z Drobiem, Melvit Pieczywo Chrupkie Jaglane z Nasionami Chia. more...
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steady weight
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wielbi1984's Weight History
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