Weigh In record (no journal entry) for 11 November 2018
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78 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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703 kcal
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Fat: 29.32g | Prot: 45.73g | Carbs: 65.91g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Telur Goreng, Nasi Putih. Lunch: Tempe Goreng, Nasi Merah, Bayam Dimasak (dari Segar), Ikan Kembung Balado. more...
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Losing 0.7 kg a Week
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syifa fauziah 101015's Weight History
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