Weigh In record (no journal entry) for 11 November 2018
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1597 kcal
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Fat: 80.45g | Prot: 93.68g | Carbs: 126.80g.
Breakfast: Hacendado Pan Tostado Multicereales, Peras, Arias Mantequilla Extra Ligera, Café con Leche, Mermelada. Lunch: Hacendado Yogur Bifidus Desnatado Pera, Aceite de Oliva, Pescanova Gulas, Aceite de Oliva, Hacendado Gambón, Huevo (Entero). Dinner: Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos), Mayonesa Light. more...
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Losing 4.2 kg a Week
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candelamunoz's Weight History
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