Weigh In record (no journal entry) for 11 November 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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837 kcal
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Fat: 24.81g | Prot: 88.20g | Carbs: 70.81g.
Breakfast: Авида Творог 0,5%, Сметана 15%, Краснокочанная Капуста, Морская Капуста. Dinner: Сметана , Зубатка. Snacks/Other: ФЭГ Огурцы Малосольные, Сушеные Яблоки. more...
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Losing 2.8 kg a Week
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