Weigh In record (no journal entry) for 11 November 2018
|
97.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1797 kcal
|
Fat: 69.05g | Prot: 61.75g | Carbs: 145.62g.
Breakfast: Infusiones, Aceite de Oliva Extra Virgen, Hacendado Queso Emmental, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Queso Feta, Hacendado Pizza Carbonara, Vino Blanco de Mesa, Coca-Cola Coca-Cola Zero (Lata), Cebollas Verdes y Tiernas, Mercadona Jamon Serrano, Setas de Ostra. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Verduras, Dr. Oetker Pizza Prosciutto. Snacks/Other: Castañas, Whisky, Whisky, Whisky, Frutos Mezclados Secos Tostados. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|