Weigh In record (no journal entry) for 11 November 2018
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1913 kcal
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Fat: 94.81g | Prot: 105.71g | Carbs: 153.33g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Granoro Spaghetti. Dinner: Pane Comune, Star Dado Classico 1, Coop Olio Extravergine di Oliva, Carne di Vitello. Snacks/Other: Conad Semi di Zucca. more...
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Gaining 5.6 kg a Week
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conte.dracula's Weight History
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