fiola25's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

72 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 November 2018:

1334 kcal

Fat: 80.26g | Prot: 58.08g | Carbs: 109.81g. Breakfast: Telur Ceplok, Nasi Goreng tanpa Daging. Lunch: Mentimun (dengan Kulit), Sup Kerang (Kental), Kacang Tanah. Dinner: Mangga. more...

1974 kcal

Exercise: Endurance Sport - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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fiola25's Journal, 11 Nov 18

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