Weigh In record (no journal entry) for 11 November 2018
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104.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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411 kcal
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Fat: 9.06g | Prot: 13.80g | Carbs: 68.86g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Коровка из Кореновки Молоко 2,7%. Snacks/Other: Сахар. more...
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Losing 3.5 kg a Week
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