Weigh In record (no journal entry) for 11 November 2018
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1451 kcal
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Fat: 75.74g | Prot: 108.35g | Carbs: 79.92g.
Breakfast: Белый Город Молоко 2.5%, Сметана, Диетическая Творожная Запеканка. Lunch: Пиканта Аджика Домашняя, Шашлык из Свинины. Dinner: Окей Груша Конференс. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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