Gd.publi's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

72.3 kg Lost so far: 3.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

942 kcal

Fat: 31.56g | Prot: 75.71g | Carbs: 68.48g. Breakfast: Carrefour Lait Demi Écrémé . Lunch: Auchan Baguette de Pain Classique, Bonduelle Légumes A Poêler, Échine de Porc, Vin Rosé, Nos Régions Ont du Talent Pâté au Piment d'espelette. Snacks/Other: Orangina Orangina Zero. more...

2064 kcal

Exercise: Marche 6kmh - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Gd.publi's Weight History

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Gd.publi's Journal, 11 Nov 18

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Gd.publi's Weight History