Weigh In record (no journal entry) for 10 November 2018
|
66 kg
Lost so far: 11.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1368 kcal
|
Fat: 39.15g | Prot: 62.87g | Carbs: 187.86g.
Breakfast: Laugenbrezeln, Native Guacamole Spicy, Käsebrötchen. Lunch: Frosta Kohlrabi mit Romanesco in Bärlauch-Butter, Bofrost Fischfilet Müllerin, Ketchup, Nudeln (Gekocht). Dinner: Harry Mehrkornbrötchen (70g), Native Guacamole Spicy, Gut & Günstig Speise Quark 20% Fett, Laugenbrezeln, Kaufland Surimi Sticks. Snacks/Other: J. D. Gross Mini Pralines. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuckoo91's Weight History
|