Weigh In record (no journal entry) for 11 November 2018
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1153 kcal
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Fat: 55.95g | Prot: 74.58g | Carbs: 105.02g.
Breakfast: Домик в деревне Молоко 1,5%, Сыр Российский, Зеленый Чай, Овсяные Отруби. Lunch: Ленивые Голубцы От Кати, Яблоко. Dinner: Авокадо Авокадо, Lidl Skyr, Milbona Fiocchi di Latte Light, Яйцо Всмятку, Ласковое Лето Кефир 1.5%, Банан. more...
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Losing 2.8 kg a Week
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sofialoren301's Weight History
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