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JoelPH
Journal
11 Nov 18
JoelPH's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
92.5 kg
Lost so far:
35.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
1145 kcal
Fat: 30.61g | Prot: 53.56g | Carbs: 159.65g.
Breakfast:
Breakfast Bar.
Lunch:
Lipton Chicken Noodle with White Meat Cup-a-Soup, Planters Mixed Nuts, Salmon Sushi, Boots Shapers Tuna & Sweetcorn Pasta Salad, Starbucks Vanilla Latte (Grande).
more...
2448 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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JoelPH's Weight History
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