Weigh In record (no journal entry) for 11 November 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2122 kcal
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Fat: 59.13g | Prot: 183.37g | Carbs: 205.30g.
Breakfast: REWE Bio Weizen-Vollkornmehl, Aldi Fettarme Milch, Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht. Lunch: Aldi Bio Butter, Armada Thunfisch, Aldi Bio Magerquark, Pellkartoffeln. Dinner: Alpenmark Käseaufschnitt Leicht, Pellkartoffeln. Snacks/Other: Weider Muscle Protein. more...
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Losing 9.8 kg a Week
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