Weigh In record (no journal entry) for 11 November 2018
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76.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1777 kcal
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Fat: 57.12g | Prot: 47.32g | Carbs: 275.50g.
Breakfast: Sade Kek, Nescafe Sütlü Köpüklü, Balparmak Süzme Çiçek Balı, Sade Kek, Haşlanmış Yumurta, Karisik Tost. Lunch: Muz, Yulaf Ezmeli Kurabiye. Dinner: Peynirli Börek, Kırmızı Lahana. Snacks/Other: Nescafe Sütlü Köpüklü, Beyaz Leblebi, Tadım Gün Kurusu Kayısı, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı, Türk Kahvesi. more...
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1861 kcal
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Exercise:
Sleeping - 8 hours and 4 minutes, Resting - 15 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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mehpare bayramoğulları's Weight History
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