Weigh In record (no journal entry) for 11 November 2018
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2351 kcal
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Fat: 112.26g | Prot: 137.84g | Carbs: 138.72g.
Breakfast: Чистый Край Молоко Питьевое с Какао, Наша Корова Молоко 2,5%, Творог 5%, FIT-Rx Pro Mix. Lunch: Хачапури, Солянка Сборная Мясная, Салат из Кальмаров. Dinner: Золотой Резерв Коньяк, Салат с Крабовыми Палочками, Лента Колбаса Сырокопченая, Хачапури. Snacks/Other: Банан. more...
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3337 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Driving - 2 hours and 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Svarog257's Weight History
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