ANYA.SHCHEPAK's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

61.6 kg Lost so far: 5.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1344 kcal

Fat: 38.06g | Prot: 68.81g | Carbs: 180.59g. Breakfast: Апельсин, Роллы Филадельфия, Горячие Роллы. Lunch: Морковь, Капуста Тушеная с Мясом, Картофельное Пюре (с Цельным Молоком). Dinner: Мёд, Творог 5%. Snacks/Other: Роллы Филадельфия, Оладьи. more...

1643 kcal

Exercise: Cross Training - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 0.6 kg a Week

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ANYA.SHCHEPAK's Journal, 11 Nov 18

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