Weigh In record (no journal entry) for 11 November 2018
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1004 kcal
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Fat: 27.03g | Prot: 55.60g | Carbs: 131.36g.
Lunch: Rambutan, Babi Panggang (Hanya Daging yang Dimakan), Nasi Putih, Prosana Oat Instan Citarasa Rendang, Kuning Telur Matang, Putih Telur Matang, Telur Rebus. Dinner: Gula Merah, Telur Rebus, Nasi Kuning, Nasi Ketan (Ketan). Snacks/Other: Kue Bolu. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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