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vamos lá!!! de vagar mas sempre!!!
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1270 kcal
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Fat: 55.29g | Prot: 70.45g | Carbs: 121.07g.
Breakfast: Salame Duro ou Seco, Café com Açúcar, Parmalat Leite UHT Integral, Pão de Centeio Integral. Lunch: Pururuca, Farofa, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Scala Queijo Prato, Pão de Centeio Integral, Leite Integral, Café com Açúcar, Amazoo Açaí + Banana, Cappuccino. more...
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Losing 0.1 kg a Week
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Lindamir Machnick's Weight History
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