Weigh In record (no journal entry) for 10 November 2018
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129.2 kg
Lost so far: 32 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1571 kcal
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Fat: 58.40g | Prot: 143.90g | Carbs: 123.03g.
Lunch: 오뚜기 타타르 소스, 새우 튀김, 미소된장국, 고로케, 홍대돈부리 사케동, 연어구이. Dinner: 마이프로틴 ISO:PRO97, NUBLOOM 메가홍삼프로틴바. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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4572 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 19 hours and 43 minutes, Sleeping - 1 hour. more...
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Gaining 20.3 kg a Week
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dltjddnjs's Weight History
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