Weigh In record (no journal entry) for 11 November 2018
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77 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1611 kcal
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Fat: 49.78g | Prot: 85.25g | Carbs: 214.13g.
Breakfast: Saus Lada atau Pedas, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Ikan Tongkol Goreng, Sambal Goreng, Wortel Dimasak, Tempe Orek, Chicken Nugget, Nasi Putih, Putih Telur Matang. Dinner: Soto Ayam, Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Sunpride Banana, Mangga. more...
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Losing 3.5 kg a Week
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desy wulans's Weight History
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