Restyfamisha's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

69.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1635 kcal

Fat: 55.44g | Prot: 87.33g | Carbs: 204.74g. Breakfast: Bayam Dimasak (dari Segar), KFC Rice. Lunch: Kerupuk Udang, Pisang, Dendeng Sapi, KFC Rice. Dinner: Sate Padang. Snacks/Other: BreadTalk Cheese Cake. more...

1824 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.7 kg a Week

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Restyfamisha's Weight History

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Restyfamisha's Journal, 11 Nov 18

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Restyfamisha's Weight History