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Restyfamisha
Journal
11 Nov 18
Restyfamisha's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
69.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
1635 kcal
Fat: 55.44g | Prot: 87.33g | Carbs: 204.74g.
Breakfast:
Bayam Dimasak (dari Segar), KFC Rice.
Lunch:
Kerupuk Udang, Pisang, Dendeng Sapi, KFC Rice.
Dinner:
Sate Padang.
Snacks/Other:
BreadTalk Cheese Cake.
more...
1824 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Gaining 0.7 kg a Week
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Restyfamisha's Weight History
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