Weigh In record (no journal entry) for 10 November 2018
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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893 kcal
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Fat: 32.23g | Prot: 45.77g | Carbs: 105.22g.
Breakfast: Tomates, Café com Açúcar. Lunch: Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Del Valle Suco de Uva, Coca-Cola Coca-Cola Zero, Kafta. Snacks/Other: Suco de Abacaxi, Suco de Laranja Natural. more...
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Losing 7.7 kg a Week
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Pri.Mara's Weight History
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