Weigh In record (no journal entry) for 10 November 2018
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60.4 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1718 kcal
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Fat: 29.24g | Prot: 60.15g | Carbs: 302.45g.
Breakfast: Чай, Айва, Пятерочка Яблоко Голден, Аревик Варенье из Инжира . Lunch: Белый Хлеб, Соленья, Жареная или Запеченная Курица. Dinner: Аревик Варенье из Инжира , Чай. more...
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Gaining 0.6 kg a Week
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esmira.nasibova's Weight History
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