Weigh In record (no journal entry) for 10 November 2018
|
104.2 kg
Lost so far: 0.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
534 kcal
|
Fat: 34.36g | Prot: 25.69g | Carbs: 30.61g.
Lunch: Whole Milk, Blueberries, Starbucks Iced Caffe Latte (Venti), Starbucks Sugar Free Caramel Syrup, Keto Pancakes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|