Weigh In record (no journal entry) for 10 November 2018
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1586 kcal
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Fat: 38.76g | Prot: 46.87g | Carbs: 269.99g.
Breakfast: Pomidory, Szczypiorek, Delikate Twaróg Półtłusty, Chleb Razowy. Lunch: Pierogi Ruskie. Dinner: Uniflora Kiełki Rzodkiewki, Szynka Wędzona z Miodem (Gotowana), Chleb Razowy. Snacks/Other: Ciasto z Czarnymi Borówkami, Purasana Młody Jęczmień Sproszkowany, Lidl Sok z Pomarańczy 100%, Jabłko, Mandarynki. more...
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1600 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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