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_zonderling1
Journal
09 Mar 18
_zonderling1's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
893 kcal
Fat: 34.61g | Prot: 22.50g | Carbs: 120.39g.
Breakfast:
Бисквит, Кофе с Молоком и Сахаром.
Lunch:
От Палыча Торт Прага, Greenfield Красный Чай с Малиной, Русский продукт Хлеб Бородинский, Куриный Суп с Кусочками и Лапшой.
more...
2906 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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_zonderling1's Weight History
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