Weigh In record (no journal entry) for 10 November 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2505 kcal
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Fat: 83.87g | Prot: 75.78g | Carbs: 382.83g.
Lunch: Choclo, Papa al Horno (sin Comer la Cáscara), Infusión Mix Maracuya. Dinner: Wong Salsa Ragú, Pasta de Trigo Entero Seco, Leche de Soya, Chia, Avena, Plátano, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Chips de Tortilla (Bajos en Grasa), Helado de Vainilla Rico en Crema. more...
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Losing 0.2 kg a Week
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