Weigh In record (no journal entry) for 10 November 2018
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113.3 kg
Lost so far: 15.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1255 kcal
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Fat: 41.87g | Prot: 68.30g | Carbs: 159.38g.
Breakfast: Yakult Yakult 40, Nestlé Grego Light Tradicional. Lunch: Pepino (Descascado), Peito de Frango, Alface, Tomates. Dinner: Rei do Mate Baguete Peito de Peru com Queijo. Snacks/Other: Nestlé Iogurte Grego Light, Maçã, Banana Prata, Quaker Aveia em Flocos, Nestlé Chocolate Kit Kat, Banana Prata. more...
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4281 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Cama elástica - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 10 hours, Apple Health - 9 hours. more...
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Gaining 9.8 kg a Week
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Karierguy's Weight History
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