Weigh In record (no journal entry) for 10 November 2018
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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463 kcal
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Fat: 19.18g | Prot: 32.42g | Carbs: 42.17g.
Breakfast: Kepala Djenggot Teh Hijau, Risoles. Lunch: Bayam Dimasak (dari Segar), Ikan Kembung, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Tahu Goreng. more...
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Losing 9.3 kg a Week
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990318kr's Weight History
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