Weigh In record (no journal entry) for 10 November 2018
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1907 kcal
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Fat: 119.92g | Prot: 119.11g | Carbs: 103.59g.
Breakfast: Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies, Green & Black's Organic 85% Dark Chocolate. Lunch: Unsalted Potato Chips, Swiss Cheese , Bacon (Cured, Pan-Fried, Cooked) , Green Giant Hass Avocado, Chicken Breast. Dinner: Chicken Breast, Kraft Cracker Cuts Sharp Cheddar, Broccoli Flower Clusters , Brown Rice. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 19 hours and 59 minutes, Sleeping - 4 hours. more...
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Losing 2.5 kg a Week
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