Weigh In record (no journal entry) for 10 November 2018
|
83 kg
Lost so far: 13.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
389 kcal
|
Fat: 8.31g | Prot: 23.67g | Carbs: 54.83g.
Breakfast: Fortaleza Cream Cracker, Polenghi Cream Cheese Light. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Doce. Snacks/Other: Verde Campo Iogurte Lacfree Morango, Verde Campo Iogurte Lacfree Morango, Banana Prata. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projetodisney's Weight History
|