Weigh In record (no journal entry) for 10 November 2018
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1334 kcal
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Fat: 70.61g | Prot: 72.34g | Carbs: 80.01g.
Breakfast: Espetinho de Carne, Brigadeiro de Colher, Omelete ou Ovos Mexidos, Philadelphia Cream Cheese Light, Pullman Pão de Forma Artesano, Qualy Margarina Cremosa. Lunch: Perdigão Linguiça Calabresa, Tio João Arroz Integral Cozido, Salada de Couve e Cenoura. Snacks/Other: Budweiser Cerveja, Cheetos Onda Requeijão, Fini Beijos de Morango. more...
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steady weight
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bruumarke's Weight History
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