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SUELLEN GALINDO DALTO
Journal
10 Nov 18
SUELLEN GALINDO DALTO's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
85.8 kg
Lost so far:
12.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
430 kcal
Fat: 6.91g | Prot: 26.56g | Carbs: 68.83g.
Lunch:
Patinho Grelhado, Legumes Cozidos, Arroz com Cenoura, Quero Feijão Preto, Pimenta Vermelha ou Cayenne.
Snacks/Other:
Quaker Aveia em Flocos, Banana Prata.
more...
2721 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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