Weigh In record (no journal entry) for 10 November 2018
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1658 kcal
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Fat: 40.40g | Prot: 60.65g | Carbs: 222.50g.
Breakfast: Almendras, Plátano, Lider Leche Semidescremada, Vivo Avena Instantánea. Lunch: Tomates, Porotos Verdes, Tortilla de Huevos o Huevos Revueltos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Lechuga, Tomates, Jumbo Filete de Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Lay's Stax Crema y Cebolla, Corona Corona Extra, Helado platano yogurt griego. more...
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2017 kcal
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Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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