Weigh In record (no journal entry) for 10 November 2018
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79.3 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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528 kcal
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Fat: 25.00g | Prot: 44.18g | Carbs: 35.50g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Poached Egg, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Cucina Antica Tuscany Pumpkin Pasta Sauce, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Yellow Turnips. more...
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Losing 1.4 kg a Week
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HypnoDeb's Weight History
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