beamalaguti's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

100 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

441 kcal

Fat: 16.53g | Prot: 31.22g | Carbs: 43.69g. Breakfast: Perdigão Peito de Peru Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Pão de Leite. more...

2751 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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beamalaguti's Journal, 10 Nov 18

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beamalaguti's Weight History