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Голод. Окно 21.00-13.00 (16ч)
Отбой в 1.30, подъём в 10
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94.5 kg
Lost so far: 7.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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429 kcal
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Fat: 37.50g | Prot: 17.09g | Carbs: 5.01g.
Breakfast: Авокадо Авокадо, Яйцо Куриное, Icestar Шпинат Резаный Быстрозамороженный, Избенка Масло Топленое "Гхи". more...
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Losing 5.6 kg a Week
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TamiYapi's Weight History
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