Голод. Окно 21.00-13.00 (16ч) Отбой в 1.30, подъём в 10
|
94.5 kg
Lost so far: 7.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
429 kcal
|
Fat: 37.50g | Prot: 17.09g | Carbs: 5.01g.
Breakfast: Авокадо Авокадо, Яйцо Куриное, Icestar Шпинат Резаный Быстрозамороженный, Избенка Масло Топленое "Гхи". more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TamiYapi's Weight History
|