Weigh In record (no journal entry) for 10 November 2018
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1042 kcal
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Fat: 54.94g | Prot: 113.29g | Carbs: 19.78g.
Breakfast: Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado. Lunch: Queijo Provolone, Curral de Minas Requeijão em Barra, Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Peixe no Forno ou Grelhado. Snacks/Other: Power One Brigadeiro Proteico. more...
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Losing 2.1 kg a Week
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karinemirandola's Weight History
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