Weigh In record (no journal entry) for 10 November 2018
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100.7 kg
Lost so far: 2.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2307 kcal
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Fat: 62.93g | Prot: 137.09g | Carbs: 296.10g.
Breakfast: Alnatura Leinöl Nativ, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Himbeeren. Lunch: Riesa Makkaroni-Chips, Gut Ponholz Gulasch Gemischt. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Riesa Fadennudeln. Snacks/Other: REWE Tafeltrauben, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2667 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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