Weigh In record (no journal entry) for 10 November 2018
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87 kg
Lost so far: 16.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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990 kcal
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Fat: 44.70g | Prot: 124.45g | Carbs: 20.36g.
Lunch: Pimentão Vermelho, Peixe Grelhado, Cenouras, Alface, Pepino (Descascado), Tomates, Palmito, Ovo de Codorna, Chuchu. Dinner: Queijo Parmesão (Ralado), Netuno Filé de Tilápia, Pepino (Descascado), Pimentão Vermelho. Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Morangos, Vida Veg Leite de Amêndoas, Sadia Mussarela, Queijo Parmesão (Ralado), Ovo. more...
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Losing 1.4 kg a Week
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Poliana botelho's Weight History
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