Weigh In record (no journal entry) for 10 November 2018
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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852 kcal
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Fat: 27.92g | Prot: 87.58g | Carbs: 65.18g.
Dinner: Pisang, Carnivor Whey Protein Isolate, Dada Ayam, Telur Rebus. more...
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Losing 0.2 kg a Week
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