Weigh In record (no journal entry) for 10 November 2018
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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760 kcal
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Fat: 43.30g | Prot: 85.40g | Carbs: 7.03g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral. Lunch: Swift Carne Moída de Patinho, Ovo Cozido, Ovo Cozido, Swift Filezinho de Peito. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itambé Requeijão Light. more...
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Losing 0.2 kg a Week
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NajmBatista's Weight History
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